We invite you for a session of 1 hour of jogging this Saturday.
@ : Complexe Sportif Antoine de Saint-Exupery.
Starting point: Here, counterclockwise.
- 5 min dynamic stretching.
- 1 hour jogging.
- 15 min static stretching.
Objective: Cardio workout.
Doodle: I'll be there.
- Avoid running uphill/downhill in the way to the complex. High risk of injury.